@font-face{font-family:Vazir;src:url('Vazir-Regular.ttf') format('truetype');font-weight:400;font-display:swap}@font-face{font-family:Vazir;src:url('Vazir-Bold.ttf') format('truetype');font-weight:700;font-display:swap}
:root{--ink:#172e3b;--muted:#536573;--blue:#2167b1;--blue-dark:#124d8b;--blue-soft:#edf4fc;--ring:#578ad6;--green:#0dac7b;--forest:#075a43;--cream:#fafaf6;--line:#dce4e6;--white:#fff;--radius:24px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:154px}body{margin:0;background:var(--cream);color:var(--ink);font-family:Vazir,sans-serif;font-size:16px;line-height:1.95}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,summary{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed}svg{display:block}p{margin:0 0 18px}h1,h2,h3,h4{line-height:1.65;margin:0 0 16px;font-weight:700}h1{font-size:clamp(33px,3.8vw,56px);letter-spacing:-1.3px}h2{font-size:clamp(25px,2.8vw,37px);letter-spacing:-.7px}h3{font-size:21px}small,.small{font-size:13px;color:var(--muted)}:focus-visible{outline:3px solid #b47720;outline-offset:5px}.wrap{max-width:1200px;width:calc(100% - 96px);margin:auto}.icon{width:24px;height:24px;flex:none;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.skip{position:fixed;top:-100px;right:20px;z-index:100;background:white;padding:12px}.skip:focus{top:12px}
.preview-strip{font-size:12px;line-height:1.8;text-align:center;background:#e9eff4;color:#435a6c;padding:6px 20px}.site-header{background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:30;backdrop-filter:blur(12px)}.header-inner{height:86px;display:flex;align-items:center;gap:26px}.brand{display:flex;align-items:center;gap:14px}.brand img{width:42px;height:52px;object-fit:contain}.brand span{font-size:13px;border-right:1px solid var(--line);padding-right:16px;line-height:1.8}.brand strong{display:block}.desktop-nav{margin-right:auto;display:flex;gap:26px;font-size:14px}.desktop-nav a{padding:10px 0}.desktop-nav a:hover{color:var(--blue)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:1px solid transparent;border-radius:12px;padding:12px 20px;min-height:49px;font-weight:700;font-size:14px;transition:background .18s,transform .18s}.btn:hover{transform:translateY(-2px)}.btn-primary{background:var(--blue);color:white}.btn-primary:hover{background:var(--blue-dark)}.btn-outline{border-color:#c8d6e5;background:white;color:var(--ink)}.btn-outline:hover{background:var(--blue-soft)}.btn-ghost{padding:10px 0;color:var(--blue)}.btn-green{background:var(--forest);color:white}.btn-white{background:white;color:var(--blue-dark)}.button-row{display:flex;gap:12px;flex-wrap:wrap}.eyebrow{display:inline-flex;align-items:center;gap:9px;color:var(--blue-dark);font-size:13px;font-weight:700;margin-bottom:20px}.eyebrow:before{content:"";width:8px;height:8px;border:3px solid var(--ring);border-radius:100%}.section{padding:84px 0}.section-head{display:flex;align-items:flex-end;gap:28px;justify-content:space-between;margin-bottom:34px}.section-head h2{margin:0}.section-head p{max-width:460px;color:var(--muted);margin:0}.section-label{display:block;color:var(--blue);font-size:13px;margin-bottom:10px;font-weight:700}.lead{font-size:17px;line-height:2.15;color:var(--muted);max-width:600px}.inline-link{color:var(--blue);font-weight:700;border-bottom:1px solid #acc4e1}.inline-link:hover{border-color:var(--blue)}.hero{padding:54px 0 45px;position:relative;overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.13fr 1fr;gap:50px;align-items:center}.hero h1 em{font-style:normal;color:var(--blue);position:relative}.hero .lead{max-width:550px;margin:22px 0 28px}.hero-meta{display:flex;gap:18px;align-items:center;font-size:12px;color:var(--muted);margin-top:22px}.hero-meta span{display:flex;gap:7px;align-items:center}.hero-meta .icon{width:17px;height:17px}
.hero-art{height:424px;position:relative;display:flex;align-items:center;justify-content:center;isolation:isolate}.halo{position:absolute;width:350px;height:350px;border:48px solid var(--ring);border-radius:50%;opacity:.22;left:24px;top:22px;z-index:-1}.hero-art:after{content:"";position:absolute;height:40px;background:#304f7c12;filter:blur(15px);width:260px;bottom:12px;border-radius:50%;z-index:-1}.book-object{width:260px;height:338px;border-radius:7px 17px 17px 7px;background:#fffdf5;box-shadow:-10px 13px 0 #d7dce1,-13px 15px 0 #fff,0 28px 45px #23415a22;transform:rotate(9deg);border:1px solid #e4e3d6;position:relative;display:flex;flex-direction:column;padding:23px 29px;text-align:right}.book-object:before{position:absolute;content:"";width:12px;right:0;top:0;bottom:0;border-right:3px solid #e3e1d7;border-radius:0 17px 17px 0}.book-object .book-top{display:flex;align-items:center;justify-content:space-between;font-size:9px;color:var(--muted)}.book-top img{width:22px;height:29px;object-fit:contain}.book-object h2{font-size:27px;margin:17px 0 0;line-height:1.7;color:#244b72}.book-object p{font-size:12px;color:#44617b}.cover-ring{width:96px;height:96px;border:14px solid var(--ring);border-radius:50%;position:absolute;bottom:42px;left:32px}.cover-leaf{position:absolute;width:66px;height:28px;background:#7dc7a1;border-radius:100% 0 100% 0;transform:rotate(-30deg);bottom:47px;right:35px}.cover-leaf:after{content:"";position:absolute;width:55px;height:25px;background:#0dac7b;border-radius:0 100% 0 100%;transform:rotate(35deg);right:7px;top:-26px}.book-footer{margin-top:auto;font-size:9px;color:#536c7e}.floating-note{position:absolute;padding:13px 18px;background:white;border:1px solid #e0e8ec;border-radius:16px;box-shadow:0 8px 25px #21467010;display:flex;align-items:center;gap:11px;font-size:12px;line-height:1.8}.floating-note strong{font-size:14px;display:block}.note-top{top:17px;right:0;transform:rotate(-5deg)}.note-bottom{bottom:22px;left:-8px;transform:rotate(-4deg)}.note-icon{width:38px;height:38px;background:var(--blue-soft);border-radius:12px;color:var(--blue);display:grid;place-items:center}.note-bottom .note-icon{color:var(--forest);background:#e7f6ee}.dot-grid{position:absolute;right:8px;bottom:56px;width:66px;height:66px;background-image:radial-gradient(#94b5ce 1.5px,transparent 1.5px);background-size:12px 12px;z-index:-1}
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.symptom-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.symptom{padding:24px 18px 15px;border-top:2px solid #bdd0e7}.symptom .icon{width:34px;height:34px;color:var(--blue);margin-bottom:18px}.symptom h3{font-size:17px}.symptom p{font-size:14px;color:var(--muted);margin:0}.note{background:#f0f5f8;border:1px solid #d6e2eb;border-radius:14px;padding:18px 22px;font-size:14px;color:#3e586b;line-height:2}.urgent{display:flex;align-items:flex-start;gap:15px;margin-top:28px;background:#fff8ec;border:1px solid #edddbf;color:#72502a}.urgent strong{display:block;margin-bottom:5px}.urgent .icon{margin-top:5px}.urgent p{margin:0;font-size:13px}.steps-panel{margin-top:38px;display:grid;grid-template-columns:.85fr 1.15fr;gap:55px;border:1px solid #d7e0e8;border-radius:24px;padding:34px;background:white}.steps-panel h3{font-size:23px}.steps-panel p{font-size:14px;color:var(--muted)}.step-list{list-style:none;padding:0;margin:0;counter-reset:steps;display:grid;gap:18px}.step-list li{position:relative;padding-right:47px;font-size:14px;min-height:36px;display:flex;align-items:center;counter-increment:steps}.step-list li:before{content:counter(steps);position:absolute;right:0;width:32px;height:32px;display:grid;place-items:center;border:1px solid #cbd9e7;color:var(--blue);border-radius:50%;font-weight:700}
.service-overview{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.service-overview article{padding:30px 25px;border-left:1px solid var(--line)}.service-overview article:last-child{border:0}.service-overview .icon{color:var(--blue);width:32px;height:32px;margin-bottom:18px}.service-overview h3{font-size:18px}.service-overview p{font-size:13px;color:var(--muted);margin:0}.subtle-status{color:#536573;font-size:12px;display:inline-block;background:#f0f2f3;border-radius:5px;padding:2px 8px}.services-note{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:20px;font-size:13px;color:var(--muted)}
.community{background:#fff}.community .section-head p{font-size:14px}.data-layout{display:grid;grid-template-columns:1fr 1fr;gap:24px}.data-panel{border:1px solid var(--line);border-radius:22px;padding:28px;background:#fcfdfb}.data-panel h3{font-size:18px}.data-big{font-size:43px;line-height:1.4;font-weight:700;color:var(--forest);direction:ltr;display:block}.data-twin{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0 27px}.data-twin span{font-size:13px;color:var(--muted)}.data-twin .data-big{font-size:35px}.user-bars{display:grid;gap:12px}.bar-label{display:flex;justify-content:space-between;font-size:12px;margin-bottom:6px}.bar-track{height:10px;background:#e5ebe9;border-radius:8px;overflow:hidden;direction:rtl}.bar-fill{height:100%;background:var(--forest);border-radius:8px;min-width:5px}.bar-fill.new{background:#0d8371}.net-weight{border-top:1px solid var(--line);margin-top:23px;padding-top:17px;display:flex;gap:12px;align-items:center;font-size:13px;color:var(--muted)}.net-weight strong{font-size:24px;color:var(--ink)}.donut-layout{display:grid;grid-template-columns:190px 1fr;gap:22px;align-items:center}.donut-chart{position:relative;width:190px;height:190px;direction:ltr}.donut-chart svg{width:190px;height:190px;transform:rotate(-90deg)}.donut-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.donut-center strong{font-size:30px;color:var(--blue-dark)}.donut-center small{font-size:11px}.legend{list-style:none;padding:0;font-size:13px;display:grid;gap:17px}.legend li{padding-right:17px;position:relative}.legend li:before{content:"";position:absolute;right:0;top:9px;width:8px;height:8px;background:var(--blue);border-radius:3px}.legend li:nth-child(2):before{background:#cfdeed}.legend strong{display:block;font-size:20px}.data-foot{margin:22px 0 0;font-size:12px;color:var(--muted)}.community-disclaimer{font-size:12px;color:var(--muted);margin:18px 0 0}
.download-section{padding:68px 0 86px}.download-panel{background:#164e87;border-radius:30px;padding:46px 52px;color:white;display:grid;grid-template-columns:1fr auto;gap:32px;align-items:center;position:relative;overflow:hidden}.download-panel:before{content:"";width:240px;height:240px;position:absolute;border:30px solid #ffffff10;border-radius:50%;left:58px;top:-130px;pointer-events:none}.download-panel h2{font-size:31px}.download-panel p{color:#dce9f8;margin-bottom:0;max-width:630px;font-size:15px}.download-panel .section-label{color:#d4e6ff}.download-actions{display:grid;gap:12px;min-width:210px}.download-actions small{color:#dbe8f8;font-size:11px;text-align:center}
.karafs-section{background:#edf6ee}.karafs-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.karafs-section .section-label{color:var(--forest)}.karafs-section h2{color:#174a37}.feature-list{list-style:none;padding:0;display:grid;gap:20px;margin:26px 0}.feature-list li{padding-right:36px;position:relative}.feature-list li:before{content:"✓";position:absolute;right:0;color:var(--forest);font-weight:700}.feature-list h3{font-size:16px;margin-bottom:3px}.feature-list p{font-size:14px;color:var(--muted);margin:0}.app-demo{max-width:320px;background:#fff;border:7px solid #24483d;border-radius:36px;padding:20px 20px 25px;margin:auto;box-shadow:15px 20px 0 #d9e9db;transform:rotate(-3deg)}.app-demo .demo-label{font-size:10px;color:var(--muted);display:block;text-align:center;margin-bottom:20px}.app-demo h4{font-size:18px}.meal-line{padding:14px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}.meal-icon{background:#edf6ee;padding:9px;border-radius:12px;color:var(--forest)}.meal-line p{font-size:13px;margin:0}.meal-line small{font-size:10px}.macro-line{margin-top:20px;display:grid;grid-template-columns:repeat(3,1fr);gap:5px;text-align:center}.macro-line span{font-size:10px}.macro-line strong{display:block;font-size:16px;color:var(--forest)}.demo-capsule{padding:10px;background:var(--forest);text-align:center;color:white;border-radius:10px;font-size:12px;margin-top:18px}.disclaimer{font-size:12px;color:var(--muted);line-height:2;margin-top:20px}
.source-details{margin-top:35px;font-size:13px}.source-details summary{padding:14px 0;color:var(--muted);cursor:pointer;min-height:48px}.source-details ul{padding:12px 25px;background:white;border:1px solid var(--line);border-radius:14px}.source-details a{color:var(--blue);padding:5px 0;display:inline-block}.site-footer{padding:34px 0;background:#fff;border-top:1px solid var(--line)}.footer-inner{display:flex;justify-content:space-between;align-items:center;gap:24px}.footer-inner p{font-size:12px;color:var(--muted);max-width:720px;margin:0}.footer-logo{width:38px;height:46px;object-fit:contain}.footer-links{display:flex;gap:20px;margin-top:18px;font-size:12px;color:var(--muted)}
.detail-hero{padding:34px 0 42px;background:var(--blue-soft)}.breadcrumb{display:flex;gap:10px;font-size:12px;color:var(--muted);margin-bottom:25px}.breadcrumb a{color:var(--blue)}.detail-hero-grid{display:grid;grid-template-columns:1fr 220px;gap:60px;align-items:center}.detail-hero h1{font-size:38px;max-width:800px;margin-bottom:17px}.detail-hero .lead{max-width:740px;font-size:15px}.detail-number{position:relative;font-size:120px;width:190px;height:190px;border:24px solid var(--ring);border-radius:50%;display:grid;place-items:center;line-height:1;color:var(--blue-dark);font-weight:700}.detail-number:after{content:"";position:absolute;width:46px;height:24px;border-radius:100% 0 100% 0;background:#49ab82;bottom:-14px;right:-20px}.page-nav{position:sticky;top:86px;z-index:25;border-bottom:1px solid var(--line);background:#fff}.page-nav .wrap{display:flex;gap:8px;align-items:center;padding:10px 0;overflow-x:auto;scrollbar-width:thin}.page-nav a{white-space:nowrap;font-size:13px;padding:8px 13px;border-radius:8px;min-height:43px;color:var(--muted)}.page-nav a:hover,.page-nav a.current{color:var(--blue);background:var(--blue-soft)}.page-nav .switch-link{margin-right:auto;color:var(--forest);border:1px solid #d8e7df}.reading-layout{display:grid;grid-template-columns:240px 1fr;gap:68px}.reading-aside .chapter-no{font-size:13px;color:var(--blue)}.reading-aside h2{font-size:28px;margin-top:10px}.reading-body{max-width:850px}.reading-body>p{font-size:16px;color:var(--muted)}.fact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:26px 0}.fact{border-top:2px solid #cfdded;padding-top:20px}.fact h3{font-size:16px}.fact p{font-size:13px;color:var(--muted);margin:0}.risk-details{margin-top:24px;border-top:1px solid var(--line)}.risk-details summary{cursor:pointer;padding:16px 0;font-size:14px;min-height:50px}.risk-details p{font-size:14px;color:var(--muted)}.prediabetes{background:var(--blue-soft);padding:25px;border-radius:18px;margin-top:26px}.prediabetes h3{font-size:19px}.prediabetes p{font-size:14px;margin:0;color:#405d76}
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.nutrition-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.nutrition-grid article{padding:24px 0;border-top:2px solid #bed3c6}.nutrition-grid h3{font-size:18px}.nutrition-grid p{font-size:14px;color:var(--muted);margin:0}.nutrition-grid .icon{color:var(--forest);margin-bottom:17px}.carb-summary{display:grid;grid-template-columns:1fr 1fr;gap:42px;align-items:start;margin-bottom:27px}.example{background:var(--blue-soft);padding:22px;border-radius:16px;font-size:13px;color:#365b7a}.example strong{display:block;margin-bottom:7px}.table-tools{display:flex;align-items:center;gap:12px;margin-bottom:18px;flex-wrap:wrap}.search{position:relative;flex:1;min-width:220px}.search input{width:100%;background:#fff;border:1px solid #bccbd9;border-radius:10px;padding:12px 43px 12px 15px;font-size:14px;min-height:49px}.search .icon{position:absolute;right:13px;top:14px;width:20px;height:20px;color:var(--muted)}.filter-chips{display:flex;gap:7px;flex-wrap:wrap}.filter-chips button{border:1px solid #cbd8e5;background:white;color:var(--muted);padding:10px 13px;border-radius:9px;font-size:12px;min-height:45px}.filter-chips button[aria-pressed=true]{background:var(--blue-dark);color:white;border-color:var(--blue-dark)}.food-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:17px;background:white}.food-table{width:100%;border-collapse:collapse;text-align:right;font-size:14px;min-width:540px}.food-table th{font-weight:700;background:var(--blue-soft);padding:16px;color:#355b7b;font-size:12px}.food-table td{padding:16px;border-top:1px solid #e5eaef}.food-table td:last-child{color:var(--blue-dark);font-weight:700}.table-no-results{padding:20px;text-align:center;color:var(--muted)}.table-foot{font-size:12px;color:var(--muted);margin-top:15px}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{padding:21px 0;min-height:60px;cursor:pointer;font-weight:700;font-size:15px;display:flex;justify-content:space-between;gap:20px;list-style:none}.faq-list summary:after{content:"+";color:var(--blue);font-size:24px;font-weight:400;line-height:1}.faq-list details[open] summary:after{content:"−"}.faq-list p{font-size:14px;color:var(--muted);max-width:860px;padding-left:40px}.faq-list summary::-webkit-details-marker{display:none}
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@media(min-width:1500px){.wrap{max-width:1240px}.hero{padding-top:65px;padding-bottom:50px}.hero-art{height:450px}}
@media(max-width:1000px){.wrap{width:calc(100% - 48px)}.desktop-nav{gap:14px}.header-inner{gap:18px}.brand span{display:none}.hero-grid{gap:25px}.hero-art{transform:scale(.9)}.hero h1{font-size:39px}.reading-layout{grid-template-columns:190px 1fr;gap:35px}.donut-layout{grid-template-columns:160px 1fr}.donut-chart,.donut-chart svg{width:160px;height:160px}.path-card{padding:21px;gap:12px;grid-template-columns:52px 1fr 30px}.path-number{width:52px;height:60px}.path-card h3{font-size:19px}.download-panel{padding:35px;grid-template-columns:1fr 190px}.download-actions{min-width:0}.detail-hero-grid{gap:30px}}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
@media(max-width:720px){.hero-art{display:none}.hero{padding-bottom:12px}.hero h1{font-size:33px}.hero .lead{font-size:13px}.paths{padding-top:6px}}
@media print{.preview-strip,.site-header,.page-nav,.mobile-dock,.button-row,.table-tools,.download-section,dialog,.site-footer,.app-demo{display:none!important}.wrap{width:100%;max-width:none}.section{padding:25px 0;break-inside:avoid}.hero-art{display:none}.hero-grid,.reading-layout,.care-row,.karafs-grid{display:block}.food-table-wrap{overflow:visible}.food-table{min-width:0}.offer-details[open]{display:block}body{font-size:11px;background:white}.care-row{margin-bottom:15px}a{color:inherit}.section-head h2,h2{font-size:23px}}

@media(max-width:720px){.data-foot,.community-disclaimer{font-size:12px}.data-twin span{font-size:12px}.care-caption{font-size:12px}}